Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
33.4 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Monterey Jack, Solid
391 calories and 22.6 g of protein per 100 g.
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Cheese, monterey jack, solid
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2647438
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 63% of 236 other complete cheese profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
391calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.6 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 32.6 g | 42% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 662 mg | 29% |
| Saturated fat | 19.2 g | 96% |
| Potassium | 83 mg | 2% |
| Calcium | 715 mg | 55% |
| Iron | 0 mg | 0% |
| Magnesium | 30 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 2%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 11.6 g protein in 51.2 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
29.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
22.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
22.8 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
21.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 39.18 g | 37.04 g | 41.84 g | 8 |
| NitrogenPer 100 g | 3.55 g | 3.37 g | 3.69 g | 8 |
| ProteinPer 100 g | 22.62 g | 21.5 g | 23.54 g | — |
| Total lipid (fat)Per 100 g | 32.63 g | 31.04 g | 34.39 g | 8 |
| AshPer 100 g | 3.68 g | 3.52 g | 3.86 g | 8 |
| Calcium, CaPer 100 g | 714.6 mg | 701 mg | 733 mg | 8 |
| Magnesium, MgPer 100 g | 29.6 mg | 27.9 mg | 32 mg | 8 |
| Phosphorus, PPer 100 g | 470.9 mg | 462 mg | 489 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 39.18 g | 1051 |
| Energy (Atwater General Factors) | 391.73 kcal | 2047 |
| Energy (Atwater Specific Factors) | 390.738 kcal | 2048 |
| Nitrogen | 3.545 g | 1002 |
| Protein | 22.617 g | 1003 |
| Total lipid (fat) | 32.63 g | 1004 |
| Ash | 3.675 g | 1007 |
| Carbohydrate, by difference | 1.898 g | 1005 |
| Calcium, Ca | 714.6 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 29.6 mg | 1090 |
| Phosphorus, P | 470.9 mg | 1091 |
| Potassium, K | 82.94 mg | 1092 |
| Sodium, Na | 662.2 mg | 1093 |
| Zinc, Zn | 3.785 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Iodine, I | 35.9 µg | 1100 |
| Retinol | 192 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total saturated | 19.16 g | 1258 |
| SFA 12:0 | 1.034 g | 1263 |
| SFA 14:0 | 3.044 g | 1264 |
| SFA 16:0 | 9.296 g | 1265 |
| SFA 18:0 | 2.818 g | 1266 |
| Fatty acids, total monounsaturated | 6.679 g | 1292 |
| PUFA 18:2 | 0.739 g | 1269 |
| Cholesterol | 99.76 mg | 1253 |
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