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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, monterey jack, solid100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, monterey jack, solidCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal39174
Proteing22.612.4
Carbohydrateg1.93.2
Fatg32.61
Fiberg—0.6
Total sugarsg—2.6
Sodiummg662220
Saturated fatg19.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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