Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cheese, pasteurized process cheese food or product, American, singles | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Calorieskcal | 308 | 157 |
| Proteing | 15.6 | 32.1 |
| Carbohydrateg | 8.2 | 7.1 |
| Fatg | 23.9 | 0 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 1,420 | 1,000 |
| Saturated fatg | 13.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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