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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, provolone, sliced100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, provolone, slicedCheese, Swiss, nonfat or fat free
Calorieskcal357127
Proteing23.528.4
Carbohydrateg2.53.4
Fatg28.10
Fiberg—0
Total sugarsg—1.3
Sodiummg6011,000
Saturated fatg16.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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