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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, provolone, sliced100 g · USDA Foundation
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, provolone, slicedCheese, cheddar, nonfat or fat free
Calorieskcal357157
Proteing23.532.1
Carbohydrateg2.57.1
Fatg28.10
Fiberg—0
Total sugarsg—0
Sodiummg6011,000
Saturated fatg16.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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