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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, oaxaca, solid100 g · USDA Foundation
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, oaxaca, solidCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal29874
Proteing22.112.4
Carbohydrateg2.43.2
Fatg22.11
Fiberg—0.6
Total sugarsg—2.6
Sodiummg734220
Saturated fatg12.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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