Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
30.1 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Oaxaca, Solid
298 calories and 22.1 g of protein per 100 g.
Know what you’re comparing.
Cheese, oaxaca, solid
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2647441
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 61% of 236 other complete cheese profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
298calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.1 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 22.1 g | 28% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 734 mg | 32% |
| Saturated fat | 12.7 g | 64% |
| Potassium | 81 mg | 2% |
| Calcium | 532 mg | 41% |
| Iron | 0 mg | 0% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 3%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14.9 g protein in 67.1 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
26.1 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
19.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 49.8 g | 46.46 g | 51.8 g | 8 |
| NitrogenPer 100 g | 3.47 g | 2.78 g | 3.97 g | 8 |
| ProteinPer 100 g | 22.14 g | 17.74 g | 25.33 g | — |
| Total lipid (fat)Per 100 g | 22.1 g | 20.07 g | 25.03 g | 8 |
| AshPer 100 g | 3.55 g | 2.94 g | 5.11 g | 8 |
| Calcium, CaPer 100 g | 532.3 mg | 435 mg | 629 mg | 8 |
| Magnesium, MgPer 100 g | 21.58 mg | 18.4 mg | 29.2 mg | 8 |
| Phosphorus, PPer 100 g | 380.4 mg | 339 mg | 425 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 49.8 g | 1051 |
| Energy (Atwater General Factors) | 297.088 kcal | 2047 |
| Energy (Atwater Specific Factors) | 298.114 kcal | 2048 |
| Nitrogen | 3.471 g | 1002 |
| Protein | 22.145 g | 1003 |
| Total lipid (fat) | 22.1 g | 1004 |
| Ash | 3.553 g | 1007 |
| Carbohydrate, by difference | 2.402 g | 1005 |
| Calcium, Ca | 532.3 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 21.58 mg | 1090 |
| Phosphorus, P | 380.4 mg | 1091 |
| Potassium, K | 80.73 mg | 1092 |
| Sodium, Na | 734.2 mg | 1093 |
| Zinc, Zn | 3.506 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Iodine, I | 45.72 µg | 1100 |
| Retinol | 135 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Fatty acids, total saturated | 12.71 g | 1258 |
| SFA 12:0 | 0.626 g | 1263 |
| SFA 14:0 | 1.946 g | 1264 |
| SFA 16:0 | 6.25 g | 1265 |
| SFA 18:0 | 2.009 g | 1266 |
| Fatty acids, total monounsaturated | 4.736 g | 1292 |
| PUFA 18:2 | 0.59 g | 1269 |
| Cholesterol | 65.53 mg | 1253 |
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