Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABugles Cinnamon Toast Crunch Crispy Corn Snacks Family Size100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Bugles Cinnamon Toast Crunch Crispy Corn Snacks Family Size	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	502	129
Proteing	5.2	7.1
Carbohydrateg	68.6	21.2
Fatg	23.8	2.4
Fiberg	1.7	5.9
Total sugarsg	16.3	3.5
Sodiummg	610	118
Saturated fatg	20.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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