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Savory snacks · Nutrition facts

Zee Zees Hummus Cup, Original, 3 oz

129 calories and 7.1 g of protein per 100 g. Reported fiber: 5.9 g.

Manufacturer labelLabel updated Dec 2025Zee Zees

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Zee Zees Hummus Cup, Original, 3 oz.

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
20810358030291
Source record
USDA FDC 2751834
Publication date
Jan 2026
Manufacturer serving
85 grm · 3 oz. cup

On a 100 g basis, this record has more protein than 41% of 1,039 other complete savory snacks profiles.

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What’s in it?

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 85 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate18 g7%
Fat2 g3%
Fiber5 g18%
Total sugars3 g—
Sodium100 mg4%
Saturated fat0 g0%
Potassium185 mg4%
Calcium34 mg3%
Iron2 mg11%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 63%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Zee Zees Hummus Cup, Original, 3 oz.FDC 2751834Dec 2025100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2744542Sep 2025100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2719205Sep 2023100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2700857Sep 2023100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2649781Sep 2023100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2614193Jul 2023100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2559626Aug 2022100 g1297.1 g118 mg
Zee Zees Hummus Cup, Original, 3 oz.FDC 2522150Aug 2022100 g1297.1 g118 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy129 kcal1008
Protein7.06 g1003
Total lipid (fat)2.35 g1004
Carbohydrate, by difference21.18 g1005
Fiber, total dietary5.9 g1079
Sugars, Total3.53 g2000
Sugars, added0 g1235
Calcium, Ca40 mg1087
Iron, Fe2.35 mg1089
Phosphorus, P126 mg1091
Potassium, K218 mg1092
Sodium, Na118 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE1 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Zee Zees

Other savory snacks labels from this brand. Check the source dates and serving sizes.

Zee Zees Grahamz Strawberry, Iw, Wg 1 ozManufacturer label · Mar 2024Zee Zees Grahamz, Original, Iw, Wg, 1 ozManufacturer label · Mar 2024Zee Zees Hummus Cup, Red Pepper, 3 ozManufacturer label · Jun 2024Zee Zees No Nut Butter, Creamy, 1.1 ozManufacturer label · Feb 2024

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