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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Cinnamon Toast Crunch Crispy Corn Snacks Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientBugles Cinnamon Toast Crunch Crispy Corn Snacks Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal502212
Proteing5.215.3
Carbohydrateg68.611.8
Fatg23.811.8
Fiberg1.71.2
Total sugarsg16.30
Sodiummg610682
Saturated fatg20.12.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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