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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Reese's Lava Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Reese's Lava Cake MixCottage cheese
Calorieskcal49984
Proteing7.711
Carbohydrateg66.54.3
Fatg22.72.3
Fiberg3.8—
Total sugarsg55.54.1
Sodiummg207321
Saturated fatg14.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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