Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Reese's Lava Cake Mix
499 calories and 7.7 g of protein per 100 g. Reported fiber: 3.8 g.
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Betty Crocker Reese's Lava Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000213418
- Source record
- USDA FDC 2682183
- Publication date
- Feb 2024
- Manufacturer serving
- 61 grm · 1/4 package
On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Ingredients: Milk Chocolate (sugar, unsweetened chocolate, milk, cocoa butter, soy lecithin, vanilla extract), Sugar, REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, palm kernel oil, salt, artificial flavor, soy lecithin), Milk Chocolate Powder (sugar, milk, cocoa butter, unsweetened chocolate), Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Cocoa Processed with Alkali, Canola Oil, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
304calories
in 61 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 40.6 g | 15% |
| Fat | 13.9 g | 18% |
| Fiber | 2.3 g | 8% |
| Total sugars | 33.8 g | — |
| Sodium | 126 mg | 5% |
| Saturated fat | 8.7 g | 43% |
| Potassium | 227 mg | 5% |
| Calcium | 56 mg | 4% |
| Iron | 2.49 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 53%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 499 kcal | 1008 |
| Protein | 7.71 g | 1003 |
| Total lipid (fat) | 22.74 g | 1004 |
| Carbohydrate, by difference | 66.54 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 55.48 g | 2000 |
| Sugars, added | 52.6 g | 1235 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 4.08 mg | 1089 |
| Potassium, K | 372 mg | 1092 |
| Sodium, Na | 207 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 14.23 g | 1258 |
| Fatty acids, total trans | 0.24 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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