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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Reese's Lava Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Reese's Lava Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal499405
Proteing7.721.6
Carbohydrateg66.564.9
Fatg22.76.8
Fiberg3.85.4
Total sugarsg55.529.7
Sodiummg207568
Saturated fatg14.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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