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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Batter Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Batter MixCottage cheese
Calorieskcal35484
Proteing6.511
Carbohydrateg78.54.3
Fatg1.62.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg329321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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