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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Blueberry100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Pancakes BlueberryCottage cheese
Calorieskcal24184
Proteing4.811
Carbohydrateg41.14.3
Fatg8.22.3
Fiberg4.4—
Total sugarsg11.74.1
Sodiummg244321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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