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Sweets & desserts · Nutrition facts

Kellogg's Eggo Pancakes Blueberry

241 calories and 4.8 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Jan 2024Kellogg's Eggo

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Kellogg's Eggo Pancakes Blueberry

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
30038000925604
Source record
USDA FDC 2682823
Publication date
Feb 2024
Manufacturer serving
86 grm · 1 Pouch

On a 100 g basis, this record has more protein than 51% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fructose, natural flavors, salt, soy lecithin, eggs, buttermilk, modified corn starch, vegetable and fruit juice for color, blueberry powder, maltodextrin. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
207calories
in 86 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate35.3 g13%
Fat7.1 g9%
Fiber3.8 g14%
Total sugars10.1 g—
Sodium210 mg9%
Saturated fat1.1 g6%
Potassium130 mg3%
Calcium46 mg4%
Iron3.61 mg20%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 64%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 83 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Eggo Pancakes BlueberryFDC 2682823Jan 2024100 g2414.8 g244 mg
Kellogg's Eggo Pancakes BlueberryFDC 2681566Apr 2023100 g2414.8 g244 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy241 kcal1008
Protein4.8 g1003
Total lipid (fat)8.2 g1004
Carbohydrate, by difference41.1 g1005
Fiber, total dietary4.4 g1079
Sugars, Total11.7 g2000
Sugars, added11.5 g1235
Calcium, Ca54 mg1087
Iron, Fe4.2 mg1089
Phosphorus, P289 mg1091
Potassium, K151 mg1092
Sodium, Na244 mg1093
Vitamin B-60.2 mg1175
Vitamin B-120.3 µg1178
Vitamin A, RAE209 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.3 g1258
Fatty acids, total trans0.1 g1257
Cholesterol1 mg1253

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