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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwin Breaded Chicken Sandwiches100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTwin Breaded Chicken Sandwiches99% Fat Free Turkey Breast Roast
Calorieskcal314107
Proteing10.625
Carbohydrateg37.80
Fatg13.40.5
Fiberg1.80
Total sugarsg4.80
Sodiummg50949
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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