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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Coated Bone-In Chicken Wing Sections, Medium100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Uncooked Coated Bone-In Chicken Wing Sections, Medium99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal212107
Proteing13.625
Carbohydrateg40
Fatg15.70.9
Fiberg0.1—
Total sugarsg00
Sodiummg37549
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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