Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Uncooked Coated Bone-In Chicken Wing Sections, MediumNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21297
Proteing13.623
Carbohydrateg40
Fatg15.70.5
Fiberg0.10
Total sugarsg00.1
Sodiummg37535
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.