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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Candy Cane Cookie Dough Value Size100 g · Manufacturer label
vs.
NutrientPillsbury Candy Cane Cookie Dough Value SizeCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal405405
Proteing2.921.6
Carbohydrateg62.364.9
Fatg166.8
Fiberg0.55.4
Total sugarsg38.829.7
Sodiummg420568
Saturated fatg7.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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