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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABBQ Pork Rib Sandwich100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBBQ Pork Rib Sandwich99% Fat Free Turkey Breast Roast
Calorieskcal321107
Proteing10.525
Carbohydrateg30.60
Fatg17.40.5
Fiberg1.70
Total sugarsg8.20
Sodiummg48449
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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