Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABBQ Pork Rib Sandwich100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientBBQ Pork Rib SandwichTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal32192
Proteing10.521.8
Carbohydrateg30.60
Fatg17.40.5
Fiberg1.70
Total sugarsg8.20
Sodiummg484113
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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