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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPlum Organics Jammy Sammy Apple Cinnamon & Oatml 5-Ct Box/1.02oz BarCottage cheese
Calorieskcal37984
Proteing3.511
Carbohydrateg664.3
Fatg102.3
Fiberg3.5—
Total sugarsg344.1
Sodiummg224321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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