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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Chipotle In Adobo Chile Paste100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientMezco Old El Paso Chipotle In Adobo Chile PasteAlfredo Sauce Pouch
Calorieskcal100193
Proteing1.914
Carbohydrateg121.8
Fatg2.814
Fiberg3.60
Total sugarsg40
Sodiummg459491
Saturated fatg0.47.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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