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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Chipotle In Adobo Chile Paste100 g · Manufacturer label
vs.
NutrientMezco Old El Paso Chipotle In Adobo Chile PasteLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal10039
Proteing1.92.7
Carbohydrateg125.4
Fatg2.80.6
Fiberg3.60.8
Total sugarsg42.3
Sodiummg459375
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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