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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Complete Waffle Mix100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientGold Medal Complete Waffle MixStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal401400
Proteing7.620
Carbohydrateg66.160
Fatg11.810
Fiberg1.910
Total sugarsg10.10
Sodiummg1,250800
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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