Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.4 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Gold Medal Complete Waffle Mix
401 calories and 7.6 g of protein per 100 g. Reported fiber: 1.9 g.
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Gold Medal Complete Waffle Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000118348
- Source record
- USDA FDC 2684006
- Publication date
- Feb 2024
- Manufacturer serving
- 67 grm · 1/2 cup mix 1 waffle prepared
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, EGG WHITE, ANNATTO AND TURMERIC EXTRACT COLOR, SOY FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
269calories
in 67 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 44.3 g | 16% |
| Fat | 7.9 g | 10% |
| Fiber | 1.3 g | 5% |
| Total sugars | 6.8 g | — |
| Sodium | 838 mg | 36% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 0 mg | 0% |
| Calcium | 55 mg | 4% |
| Iron | 2.36 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 66%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 401 kcal | 1008 |
| Protein | 7.61 g | 1003 |
| Total lipid (fat) | 11.83 g | 1004 |
| Carbohydrate, by difference | 66.11 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 10.1 g | 2000 |
| Sugars, added | 8.7 g | 1235 |
| Calcium, Ca | 82 mg | 1087 |
| Iron, Fe | 3.52 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 1,250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.79 g | 1258 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 1 mg | 1253 |
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