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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Savory Nut Crunch White Cheddar Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Savory Nut Crunch White Cheddar BarCottage cheese
Calorieskcal52784
Proteing15.711
Carbohydrateg44.94.3
Fatg33.32.3
Fiberg4.9—
Total sugarsg9.34.1
Sodiummg876321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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