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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Savory Nut Crunch White Cheddar Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Savory Nut Crunch White Cheddar BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal527333
Proteing15.737
Carbohydrateg44.937
Fatg33.39.3
Fiberg4.918.5
Total sugarsg9.33.7
Sodiummg876500
Saturated fatg5.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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