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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Savory Nut Crunch White Cheddar Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Savory Nut Crunch White Cheddar BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal527333
Proteing15.737
Carbohydrateg44.937
Fatg33.39.3
Fiberg4.918.5
Total sugarsg9.33.7
Sodiummg876500
Saturated fatg5.25.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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