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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz Cartons100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz CartonsCottage cheese
Calorieskcal44584
Proteing4.911
Carbohydrateg67.14.3
Fatg19.32.3
Fiberg1.8—
Total sugarsg57.14.1
Sodiummg104321
Saturated fatg15.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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