Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz Cartons100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid PB&J Yogurt Covered Raisins 6-Pack/.75oz CartonsHb s2 dgst spt pear blu str oat 4oz
Calorieskcal44571
Proteing4.92.7
Carbohydrateg67.113.3
Fatg19.30.9
Fiberg1.82.7
Total sugarsg57.18.9
Sodiummg1049
Saturated fatg15.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.