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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Sour Cream and Onion Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Sour Cream and Onion Snack MixCottage cheese
Calorieskcal43284
Proteing8.311
Carbohydrateg74.14.3
Fatg132.3
Fiberg4.9—
Total sugarsg8.34.1
Sodiummg738321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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