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16.2 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Chex Mix Sour Cream and Onion Snack Mix
432 calories and 8.3 g of protein per 100 g. Reported fiber: 4.9 g.
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Chex Mix Sour Cream and Onion Snack Mix
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000114814
- Source record
- USDA FDC 2684093
- Publication date
- Feb 2024
- Manufacturer serving
- 29 grm · 1/2 cup
On a 100 g basis, this record has more protein than 80% of 1,039 other complete savory snacks profiles.
Compare with another foodWhat’s in it?
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by BHT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
125calories
in 29 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.4 g | — |
| Carbohydrate | 21.5 g | 8% |
| Fat | 3.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Total sugars | 2.4 g | — |
| Sodium | 214 mg | 9% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 75 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 0.68 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 66%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chex Mix Sour Cream and Onion Snack MixFDC 2684093 | Jan 2024 | 100 g | 432 | 8.3 g | 738 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2555214 | Mar 2023 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2539978 | Mar 2023 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2516979 | Mar 2023 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2235801 | Oct 2021 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2230798 | Oct 2021 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2227153 | Oct 2021 | 100 g | 456 | 8.5 g | 744 mg |
| Chex Mix Sour Cream and Onion Snack MixFDC 2220852 | Oct 2021 | 100 g | 456 | 8.5 g | 744 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 432 kcal | 1008 |
| Protein | 8.27 g | 1003 |
| Total lipid (fat) | 12.99 g | 1004 |
| Carbohydrate, by difference | 74.08 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 8.27 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 738 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.06 g | 1258 |
| Fatty acids, total trans | 0.2 g | 1257 |
| Cholesterol | 3 mg | 1253 |
More from Chex Mix
Other savory snacks labels from this brand. Check the source dates and serving sizes.