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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, salmon, Atlantic, farm raised, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, salmon, Atlantic, farm raised, rawCottage cheese
Calorieskcal20384
Proteing20.311
Carbohydrateg04.3
Fatg13.12.3
Fiberg——
Total sugarsg—4.1
Sodiummg49321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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