Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
28.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Salmon, Atlantic, Farm Raised
203 calories and 20.3 g of protein per 100 g.
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Fish, salmon, Atlantic, farm raised, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2684441
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 57% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
203calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 13.1 g | 17% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 49 mg | 2% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 378 mg | 8% |
| Calcium | 9 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 25 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 20 g protein in 98.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
27.3 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
26.7 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
26.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 65.84 g | 62.97 g | 69.14 g | 8 |
| NitrogenPer 100 g | 3.25 g | 3.14 g | 3.5 g | 8 |
| ProteinPer 100 g | 20.32 g | 19.63 g | 21.88 g | — |
| Total lipid (fat)Per 100 g | 13.11 g | 10.44 g | 16.04 g | 8 |
| AshPer 100 g | 1.22 g | 1.13 g | 1.29 g | 8 |
| Calcium, CaPer 100 g | 9.42 mg | 5.13 mg | 12.5 mg | 8 |
| Iron, FePer 100 g | 0.26 mg | 0 mg | 0.44 mg | 8 |
| Magnesium, MgPer 100 g | 25.39 mg | 23.6 mg | 27.7 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 39 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.84 g | 1051 |
| Energy (Atwater General Factors) | 197.294 kcal | 2047 |
| Energy (Atwater Specific Factors) | 203.106 kcal | 2048 |
| Nitrogen | 3.251 g | 1002 |
| Protein | 20.319 g | 1003 |
| Total lipid (fat) | 13.11 g | 1004 |
| Ash | 1.224 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 9.423 mg | 1087 |
| Iron, Fe | 0.259 mg | 1089 |
| Magnesium, Mg | 25.39 mg | 1090 |
| Phosphorus, P | 230.3 mg | 1091 |
| Potassium, K | 378.2 mg | 1092 |
| Sodium, Na | 49.49 mg | 1093 |
| Zinc, Zn | 0.339 mg | 1095 |
| Copper, Cu | 0.025 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 3.242 µg | 1100 |
| Selenium, Se | 22.8 µg | 1103 |
| Vitamin B-12 | 5.696 µg | 1178 |
| Retinol | 2.151 µg | 1105 |
| Fatty acids, total saturated | 2.277 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.242 g | 1264 |
| SFA 16:0 | 1.428 g | 1265 |
| SFA 18:0 | 0.465 g | 1266 |
| Fatty acids, total monounsaturated | 5.012 g | 1292 |
| MUFA 18:1 c | 4.083 g | 1315 |
| Fatty acids, total polyunsaturated | 4.061 g | 1293 |
| PUFA 18:2 n-6 c,c | 2.149 g | 1316 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.541 g | 1404 |
| PUFA 20:5 n-3 (EPA) | 0.318 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.166 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.585 g | 1272 |
| Cholesterol | 62.11 mg | 1253 |
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