Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrustaceans, shrimp, farm raised, raw100 g · USDA Foundation
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientCrustaceans, shrimp, farm raised, rawCrustaceans, shrimp, raw
Calorieskcal7685
Proteing15.620.1
Carbohydrateg0.50
Fatg0.80.5
Fiberg——
Total sugarsg——
Sodiummg475119
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.