Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
7.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Crustaceans, Shrimp, Farm Raised
76 calories and 15.6 g of protein per 100 g.
Know what you’re comparing.
Crustaceans, shrimp, farm raised, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2684443
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 23% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
76calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.6 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 475 mg | 21% |
| Saturated fat | — | — |
| Potassium | 146 mg | 3% |
| Calcium | 65 mg | 5% |
| Iron | 0.52 mg | 3% |
| Magnesium | 23 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 87%Carbs 3%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 41.1 g protein in 264.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
7.3 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
6.2 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
6.2 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
5.5 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 81.28 g | 75.88 g | 85.35 g | 8 |
| NitrogenPer 100 g | 2.49 g | 1.93 g | 3.4 g | 8 |
| ProteinPer 100 g | 15.57 g | 12.06 g | 21.25 g | — |
| Total lipid (fat)Per 100 g | 0.8 g | 0.5 g | 1.37 g | 8 |
| AshPer 100 g | 1.87 g | 1.3 g | 2.58 g | 8 |
| Calcium, CaPer 100 g | 64.63 mg | 22.4 mg | 119 mg | 8 |
| Iron, FePer 100 g | 0.52 mg | 0 mg | 2.52 mg | 8 |
| Magnesium, MgPer 100 g | 22.53 mg | 15.1 mg | 36 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.28 g | 1051 |
| Energy (Atwater General Factors) | 71.427 kcal | 2047 |
| Energy (Atwater Specific Factors) | 75.699 kcal | 2048 |
| Nitrogen | 2.491 g | 1002 |
| Protein | 15.569 g | 1003 |
| Total lipid (fat) | 0.801 g | 1004 |
| Ash | 1.865 g | 1007 |
| Carbohydrate, by difference | 0.485 g | 1005 |
| Calcium, Ca | 64.63 mg | 1087 |
| Iron, Fe | 0.522 mg | 1089 |
| Magnesium, Mg | 22.53 mg | 1090 |
| Phosphorus, P | 190.6 mg | 1091 |
| Potassium, K | 145.9 mg | 1092 |
| Sodium, Na | 474.9 mg | 1093 |
| Zinc, Zn | 0.937 mg | 1095 |
| Copper, Cu | 0.208 mg | 1098 |
| Manganese, Mn | 0.029 mg | 1101 |
| Iodine, I | 13.64 µg | 1100 |
| Selenium, Se | 19.48 µg | 1103 |
| Vitamin B-12 | 0.996 µg | 1178 |
| Retinol | 0.648 µg | 1105 |
| Cholesterol | 136 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.