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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, crab, blue swimming, lump, pasteurized, refrigeratedSnapper, frozen, wild caught
Calorieskcal8690
Proteing18.720.7
Carbohydrateg00.4
Fatg0.80.6
Fiberg——
Total sugarsg——
Sodiummg33193
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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