Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Crustaceans, Crab, Blue Swimming
86 calories and 18.7 g of protein per 100 g.
Know what you’re comparing.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2684446
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 44% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
86calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 331 mg | 14% |
| Saturated fat | — | — |
| Potassium | 235 mg | 5% |
| Calcium | 111 mg | 9% |
| Iron | 0.63 mg | 4% |
| Magnesium | 43 mg | 10% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 43.4 g protein in 232.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
5.1 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
3.9 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
3.9 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
3.3 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 78.88 g | 77.53 g | 79.63 g | 8 |
| NitrogenPer 100 g | 2.98 g | 2.81 g | 3.2 g | 8 |
| ProteinPer 100 g | 18.65 g | 17.56 g | 20 g | — |
| Total lipid (fat)Per 100 g | 0.81 g | 0.63 g | 0.97 g | 8 |
| AshPer 100 g | 1.88 g | 1.7 g | 2.2 g | 8 |
| Calcium, CaPer 100 g | 110.9 mg | 82.2 mg | 150 mg | 8 |
| Iron, FePer 100 g | 0.63 mg | 0.35 mg | 0.99 mg | 8 |
| Magnesium, MgPer 100 g | 43.08 mg | 40.4 mg | 49.5 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.88 g | 1051 |
| Energy (Atwater General Factors) | 80.994 kcal | 2047 |
| Energy (Atwater Specific Factors) | 86.021 kcal | 2048 |
| Nitrogen | 2.984 g | 1002 |
| Protein | 18.65 g | 1003 |
| Total lipid (fat) | 0.808 g | 1004 |
| Ash | 1.881 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 110.9 mg | 1087 |
| Iron, Fe | 0.632 mg | 1089 |
| Magnesium, Mg | 43.08 mg | 1090 |
| Phosphorus, P | 278.5 mg | 1091 |
| Potassium, K | 234.8 mg | 1092 |
| Sodium, Na | 331.3 mg | 1093 |
| Zinc, Zn | 3.478 mg | 1095 |
| Copper, Cu | 1.088 mg | 1098 |
| Manganese, Mn | 0.148 mg | 1101 |
| Iodine, I | 44.48 µg | 1100 |
| Selenium, Se | 45.79 µg | 1103 |
| Vitamin B-12 | 3.116 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Cholesterol | 113.5 mg | 1253 |
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