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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, summer, yellow, includes skin, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, yellow, includes skin, rawCottage cheese
Calorieskcal1984
Proteing0.911
Carbohydrateg4.44.3
Fatg0.12.3
Fiberg1—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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