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Vegetables · Nutrition facts

Raw Squash, Summer, Yellow, Includes Skin

19 calories and 0.9 g of protein per 100 g. Reported fiber: 1 g.

USDA FoundationPublished Apr 2024

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Squash, summer, yellow, includes skin, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2685569
Publication date
Apr 2024

On a 100 g basis, this record has more protein than 20% of 1,428 other complete vegetables profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
19calories
in 100 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate4.4 g2%
Fat0.1 g0%
Fiber1 g3%
Total sugars——
Sodium0 mg0%
Saturated fat——
Potassium221 mg5%
Calcium23 mg2%
Iron0.14 mg1%
Magnesium17 mg4%
Vitamin C17 mg19%
Vitamin D——
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 1,052.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g94.05 g93.25 g95.07 g8
NitrogenPer 100 g0.14 g0.08 g0.2 g8
ProteinPer 100 g0.89 g0.5 g1.25 g—
Total lipid (fat)Per 100 g0.14 g0 g0.28 g8
AshPer 100 g0.53 g0.43 g0.64 g8
Fiber, total dietaryPer 100 g0.96 g0.71 g1.17 g8
Calcium, CaPer 100 g22.69 mg15.7 mg34.4 mg8
Iron, FePer 100 g0.14 mg0 mg0.28 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 21 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water94.05 g1051
Energy (Atwater General Factors)22 kcal2047
Energy (Atwater Specific Factors)19 kcal2048
Nitrogen0.143 g1002
Protein0.891 g1003
Total lipid (fat)0.135 g1004
Ash0.528 g1007
Carbohydrate, by difference4.39 g1005
Fiber, total dietary0.956 g1079
Calcium, Ca22.69 mg1087
Iron, Fe0.137 mg1089
Magnesium, Mg16.84 mg1090
Phosphorus, P30.74 mg1091
Potassium, K220.5 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.203 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.24 mg1101
Vitamin C, total ascorbic acid17 mg1162
Folate, total36 µg1177
5-methyl tetrahydrofolate (5-MTHF)23 µg1188

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Squash, Summer, Scallop, without SaltUSDA SR Legacy · Apr 2019Raw Squash, Summer, ScallopUSDA SR Legacy · Apr 2019Boiled Squash, Summer, Zucchini, Includes Skin, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Squash, Summer, Zucchini, Includes Skin, Drained, without SaltUSDA SR Legacy · Apr 2019