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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, summer, yellow, includes skin, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, summer, yellow, includes skin, rawAlfalfa seeds, sprouted, raw
Calorieskcal1923
Proteing0.94
Carbohydrateg4.42.1
Fatg0.10.7
Fiberg11.9
Total sugarsg—0.2
Sodiummg06
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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