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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, butternut, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientSquash, winter, butternut, rawSeaweed, spirulina, raw
Calorieskcal4226
Proteing1.15.9
Carbohydrateg10.52.4
Fatg0.20.4
Fiberg20.4
Total sugarsg—0.3
Sodiummg098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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