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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABrussels sprouts, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBrussels sprouts, rawAlfalfa seeds, sprouted, raw
Calorieskcal4923
Proteing44
Carbohydrateg9.62.1
Fatg0.60.7
Fiberg4.81.9
Total sugarsg—0.2
Sodiummg266
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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