Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Brussels Sprouts
49 calories and 4 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
Brussels sprouts, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685575
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 76% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
49calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 9.6 g | 3% |
| Fat | 0.6 g | 1% |
| Fiber | 4.8 g | 17% |
| Total sugars | — | — |
| Sodium | 26 mg | 1% |
| Saturated fat | — | — |
| Potassium | 477 mg | 10% |
| Calcium | 39 mg | 3% |
| Iron | 0.73 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 142.9 mg | 159% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 65%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 84.62 g | 83.14 g | 85.61 g | 8 |
| NitrogenPer 100 g | 0.64 g | 0.51 g | 0.7 g | 8 |
| ProteinPer 100 g | 3.98 g | 3.19 g | 4.38 g | — |
| Total lipid (fat)Per 100 g | 0.57 g | 0.41 g | 0.8 g | 8 |
| AshPer 100 g | 1.22 g | 1.16 g | 1.26 g | 8 |
| Fiber, total dietaryPer 100 g | 4.79 g | 4.15 g | 5.27 g | 8 |
| Calcium, CaPer 100 g | 38.64 mg | 30.6 mg | 45.5 mg | 8 |
| Iron, FePer 100 g | 0.73 mg | 0.67 mg | 0.87 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.62 g | 1051 |
| Energy (Atwater General Factors) | 59.485 kcal | 2047 |
| Energy (Atwater Specific Factors) | 48.779 kcal | 2048 |
| Nitrogen | 0.638 g | 1002 |
| Protein | 3.984 g | 1003 |
| Total lipid (fat) | 0.565 g | 1004 |
| Ash | 1.215 g | 1007 |
| Carbohydrate, by difference | 9.616 g | 1005 |
| Fiber, total dietary | 4.785 g | 1079 |
| Calcium, Ca | 38.64 mg | 1087 |
| Iron, Fe | 0.731 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 78.54 mg | 1091 |
| Potassium, K | 476.8 mg | 1092 |
| Sodium, Na | 25.74 mg | 1093 |
| Zinc, Zn | 0.366 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.24 mg | 1101 |
| Vitamin C, total ascorbic acid | 142.9 mg | 1162 |
| Folate, total | 86 µg | 1177 |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 µg | 1188 |
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