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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeets, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeets, rawAlfalfa seeds, sprouted, raw
Calorieskcal4123
Proteing1.74
Carbohydrateg8.82.1
Fatg0.30.7
Fiberg3.11.9
Total sugarsg5.10.2
Sodiummg1126
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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