Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Beets
41 calories and 1.7 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
Beets, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685576
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 40% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
41calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 8.8 g | 3% |
| Fat | 0.3 g | 0% |
| Fiber | 3.1 g | 11% |
| Total sugars | 5.1 g | — |
| Sodium | 112 mg | 5% |
| Saturated fat | — | — |
| Potassium | 342 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 79%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.16 g | 85 g | 90.3 g | 8 |
| NitrogenPer 100 g | 0.27 g | 0.21 g | 0.38 g | 8 |
| ProteinPer 100 g | 1.69 g | 1.31 g | 2.38 g | — |
| Total lipid (fat)Per 100 g | 0.3 g | 0.21 g | 0.41 g | 8 |
| AshPer 100 g | 1.06 g | 0.8 g | 1.4 g | 8 |
| Fiber, total dietaryPer 100 g | 3.12 g | 1.95 g | 4.69 g | 8 |
| SucrosePer 100 g | 4.29 g | 0 g | 6.83 g | 8 |
| GlucosePer 100 g | 0.31 g | 0 g | 1.48 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.16 g | 1051 |
| Energy (Atwater General Factors) | 44.621 kcal | 2047 |
| Energy (Atwater Specific Factors) | 40.965 kcal | 2048 |
| Nitrogen | 0.27 g | 1002 |
| Protein | 1.688 g | 1003 |
| Total lipid (fat) | 0.303 g | 1004 |
| Ash | 1.063 g | 1007 |
| Carbohydrate, by difference | 8.787 g | 1005 |
| Fiber, total dietary | 3.119 g | 1079 |
| Sugars, Total NLEA | 5.102 g | 1063 |
| Sucrose | 4.289 g | 1010 |
| Glucose | 0.305 g | 1011 |
| Fructose | 0.508 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 13.82 mg | 1087 |
| Iron, Fe | 0.428 mg | 1089 |
| Magnesium, Mg | 21.01 mg | 1090 |
| Phosphorus, P | 33.65 mg | 1091 |
| Potassium, K | 341.5 mg | 1092 |
| Sodium, Na | 111.6 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.161 mg | 1098 |
| Manganese, Mn | 0.257 mg | 1101 |
| Vitamin C, total ascorbic acid | 4.6 mg | 1162 |
| Folate, total | 103 µg | 1177 |
| 5-methyl tetrahydrofolate (5-MTHF) | 64 µg | 1188 |
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