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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato, paste, canned, without salt added100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientTomato, paste, canned, without salt addedCottage cheese
Calorieskcal8984
Proteing4.211
Carbohydrateg20.24.3
Fatg0.72.3
Fiberg4.7—
Total sugarsg11.74.1
Sodiummg61321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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