Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato, Paste, Canned, without Salt Added
89 calories and 4.2 g of protein per 100 g. Reported fiber: 4.7 g.
Know what you’re comparing.
Tomato, paste, canned, without salt added
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685580
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
89calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 20.2 g | 7% |
| Fat | 0.7 g | 1% |
| Fiber | 4.7 g | 17% |
| Total sugars | 11.7 g | — |
| Sodium | 61 mg | 3% |
| Saturated fat | — | — |
| Potassium | 972 mg | 21% |
| Calcium | 37 mg | 3% |
| Iron | 3.19 mg | 18% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 77%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
25.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.93 g | 67.82 g | 73.43 g | 8 |
| NitrogenPer 100 g | 0.68 g | 0.62 g | 0.8 g | 8 |
| ProteinPer 100 g | 4.23 g | 3.88 g | 5 g | — |
| Total lipid (fat)Per 100 g | 0.73 g | 0.59 g | 1.01 g | 8 |
| AshPer 100 g | 2.92 g | 1.97 g | 5.14 g | 8 |
| Fiber, total dietaryPer 100 g | 4.7 g | 4.25 g | 5.36 g | 8 |
| GlucosePer 100 g | 5.69 g | 5.29 g | 6.62 g | 8 |
| FructosePer 100 g | 6.01 g | 5.56 g | 7.06 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.93 g | 1051 |
| Energy (Atwater General Factors) | 104.283 kcal | 2047 |
| Energy (Atwater Specific Factors) | 88.535 kcal | 2048 |
| Nitrogen | 0.678 g | 1002 |
| Protein | 4.234 g | 1003 |
| Total lipid (fat) | 0.733 g | 1004 |
| Ash | 2.915 g | 1007 |
| Carbohydrate, by difference | 20.188 g | 1005 |
| Fiber, total dietary | 4.704 g | 1079 |
| Sugars, Total NLEA | 11.693 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 5.685 g | 1011 |
| Fructose | 6.008 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 36.85 mg | 1087 |
| Iron, Fe | 3.185 mg | 1089 |
| Magnesium, Mg | 49.61 mg | 1090 |
| Phosphorus, P | 91.16 mg | 1091 |
| Potassium, K | 971.6 mg | 1092 |
| Sodium, Na | 61.15 mg | 1093 |
| Zinc, Zn | 0.511 mg | 1095 |
| Copper, Cu | 0.295 mg | 1098 |
| Manganese, Mn | 0.332 mg | 1101 |
| Vitamin C, total ascorbic acid | 18.4 mg | 1162 |
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